Beginner’s Guide to the Saratoga Race Course Meet

Saratoga Springs has long been a summer playground for sports fans: the upstate New York town is home to Saratoga Race Course, one of the most storied racetracks in the world, and it’s been mecca for horse racing fans for hundreds of years. If you’re planning a trip to the Spa this summer (and don’t worry, we’ll explain why it’s called the Spa!) you’re in the right place for a quick guide on everything the town and track have to offer.

Who: Elite Thoroughbred racehorses and their human entourages

Saratoga is an absolute embarrassment of riches when it comes to racehorses. Some of the top horses in the nation, along with the most promising 2-year-old racehorses around, will spend their summer in Saratoga. That’s because the meet is packed with the highest levels of races (known as stakes races), many of which offer an automatic berth in the Breeders’ Cup World Championships in November. Naturally, these horses each come with a human support team, so you’ll see the best trainers, jockeys, and grooms at Saratoga as well as get the chance to rub shoulders with some of the most prominent horse owners in the game.

Fun fact: Saratoga’s first race meet was the brainchild of gambler, casino owner, ex-boxing champion, and future Congressman John “Old Smoke” Morrissey. The meet was held just a month after the Battle of Gettysburg on Aug. 3, 1863 and lasted four days, making the track the oldest sports venue in the United States.

What: Both “The Spa” and “The Graveyard of Champions”

With more than 150 years of history, it’s no wonder that Saratoga has picked up a couple of nicknames along the way. The track’s two most used are “The Spa” and “The Graveyard of Champions” – and the latter isn’t nearly as dire as it sounds, so don’t worry! The nickname refers to the fact that some of the most famous racehorses in American history have lost races at Saratoga: Man o’ War, Secretariat, American Pharoah, and Gallant Fox, just to name a few. In fact, local lore tells us that Saratoga gifted sports with the term “upset,” since that was the name of the horse who defeated the mighty Man o’ War. It’s just one reason that bettors love the races at Saratoga so much: when favorites lose, savvy gamblers win big.

The track and town are colloquially called The Spa because the city sits on top of natural springs with waters rumored to bring good health to humans and horses. Saratoga became a playground for the rich throughout the Gilded Age thanks to the mineral water and the race meet, and there are still bathhouses and drinking pavilions galore throughout the town.

Fun fact: On Aug. 23, 2008, Slambino, Blazing Dynamo, and Key Event set a record payout for New York when they returned a $.50 trifecta (a bet that selects the first three finishers in a race) that yielded $26,478.50.

When: July 14 to Sept. 5

Saratoga is called the “Summer Place to Be” for good reason: the meet lasts from mid-July through Labor Day, and it draws vacationers and racing industry professionals throughout the season. Saturdays tend to have the most prestigious races, and the highlights of the 2022 meet are below.

July 16 – Diana Stakes and Sanford Stakes

July 23 – Coaching Club American Oaks and Caress Stakes

July 30 – Alfred G. Vanderbilt Handicap and Jim Dandy Stakes

Aug. 6 – Whitney Stakes, Longines Test Stakes, Glens Falls Stakes, Caesars Saratoga Derby Invitational, and Fasig-Tipton Lure Stakes

Aug. 13 – Saratoga Special Stakes and Fourstardave Handicap

Aug. 20 – Alabama Stakes, Lake Placid Stakes, and Smart N Fancy Stakes

Aug. 27 – Runhappy Travers Stakes, Ballston Spa Stakes, Forego Stakes, H. Allen Jerkens Memorial Stakes, Personal Ensign Stakes, and Resorts World Casino Sword Dancer Stakes

Aug. 28 – Ketel One Ballerina Stakes

Sept. 2 – Prioress Stakes

Sept. 3 – Jockey Club Gold Cup, Flower Bowl Stakes, and Saranac Stakes

Sept. 4 – Spinaway Stakes

Sept. 5 – Hopeful Stakes and Bernard Baruch Handicap

Fun fact: Six races at Saratoga qualify their winners to the Breeders’ Cup World Championships: the Whitney, the Fourstardave, the Ballerina, the Resorts World Casino Sword Dancer, the Flower Bowl, and the Jockey Club Gold Cup.

Where: Saratoga Springs, N.Y.

Nestled in the foothills of the Adirondack Mountains and located approximately 40 miles north of Albany, Saratoga is a place of serene natural beauty. The track and town are easily accessible by plane, car, and train and is (relatively) equidistant to Boston, New York, and Montreal, Canada.

Fun fact: Amtrak trains go directly to Saratoga Springs from both New York City and Montreal, making the destination an easy trip for city dwellers without cars.

Why: National history

Native American people, namely the Mohawk and Abenaki tribes, have long celebrated the area now known as Saratoga for its natural springs; and when the British built a fort in the region in 1691, they, too, revered the spring water for its restorative properties. The first permanent U.S.-British settlement was built in 1776, and the 1777 Battle of Saratoga was the turning point of the Revolutionary War. Even before the advent of horse racing in 1863, Saratoga had become a haven for the rich and famous due to the mineral springs in the area, and the Roosevelt Baths are still revered as a spa retreat to this day.

Once horse racing reached Saratoga, the city became even more of a playground for the rich and famous. One local icon was Marylou Whitney, a philanthropist who dedicated herself to the town of Saratoga and shepherded the city and racetrack through the 1960s and 70s when the track was at its economic low point. Thanks in no small part to her efforts, both Saratoga Springs and Saratoga Race Course are thriving.

Fun fact: Saratoga Race Course was named in the top ten greatest sports venues in the world by Sports Illustrated.

What to Expect in 2022

Due to high vaccination rates in New York, Saratoga was able to enjoy a mostly “back to normal” summer in 2021 and operated at 100% capacity. In 2022, the racetrack is on target to return to normal pre-pandemic operations with full capacity attendance and limited to no restrictions for fans.

There are so many great ticketing option for racing fans across the spectrum of budgets from general admission to reserved seating to all-inclusive fan experience packages. You can learn more about them right here.

If you’re planning to attend the races several times throughout the meet, it’s probably a good idea to grab a season pass, either for the Grandstand or the Clubhouse: the former is just $60 and the latter $85.

If you’re going to take box seats for an afternoon (and the view is incredible!) make sure you’re aware of the dress code: for men, a suit or sports jacket are encouraged on weekdays and required on weekends, and neither shorts nor jeans are ever permitted. For ladies, the no shorts rule stands and includes rompers; jeans and abbreviated wear also are not allowed.

The first race on most days (with the exception of certain big-event racedays) will be at 1:05 p.m. ET, and racing will be held five days a week after opening week from Wednesday through Sunday. If you have other questions or concerns, there is an extrordinarily helpful FAQs page for fans traveling to the Spa to catch the races.

Wanna Bet?

It’s incredibly easy to bet Saratoga, even if you’re not able to attend. It’s legal in 39 states to bet from home using what’s called an “advance deposit wagering” platform – essentially an app or website that allows you to load up your account and bet from wherever you like. One piece of advice: the key word here is “advance,” so make sure to set your account up as early as possible since sometimes it takes a day or more to process the funds. The official wagering platform Saratoga is NYRA Bets, and there are almost always enticing promotions available.

If you’re new to betting via app, the team at America’s Best Racing also put our heads together to provide some Dos and Don’ts for betting online, and we even have the leading tool in the sport for figuring out how to make your bets and what they’ll cost: ABR’s Gambling Calculator, presented by 1/ST Bet.

Looking for more information on how to start playing the ponies? We have a post called “Betting on Horse Racing, Explained” with a focus on bettors just like you. Here’s a taste to whet your appetite:

The Basics

Win bet – A bet on a horse to finish first.

Place bet – A bet on a horse to finish first or second.

Show bet A bet on a horse to finish in the money; third or better.

In the money – A horse that finishes first, second, or third.

Across the board – A bet on a horse to win, place, and show. If the horse wins, the bettor collects three ways; if second, two ways (place, show); and if third, one way, losing the win and place bets. It’s actually three bets.

Morning line – The odds that the track handicapper predicts a horse will be to win the race when it starts.

Fun fact: the biggest payout for a $2 win bet in the Travers Stakes came in 1945 when Adonis returned $53.50 to savvy horseplayers.


Saratoga really does offer something for everyone, and below is a quick list of some of our favorite things to check out at the track and around town while you’re visiting.

At the track

Morning training

From 7 a.m. to 10 a.m. throughout the meet, fans are welcome to watch elite Thoroughbreds train at the Whitney Viewing Stand at Oklahoma Training Track. Trust and believe there is nothing as beautiful as watching as sunrise bakes off the mountain fog enveloping the track as the silence is broken only by the pounding of hooves. It’s something everyone should experience at least once.

The jockey walk

There’s a walkway that leads from the jockeys’ room in the Grandstand backyard to the winner’s circle, and it’s the perfect opportunity to snap a photo or snag an autograph from some of horse racing’s greatest riders after their races. It’s honestly one of the coolest opportunities in sports – what other venue gives fans so much access to the athletes? It’s a definite destination for a day at the track.

The Big Red Spring

One of Saratoga’s famous mineral water springs is located right at the northwest corner of the racetrack. It’s your chance to taste the waters that put Saratoga on the map, and all we’ll say is that it’s an experience that you’ll never forget. Probably, no, definitely take video.

The paddock

While access to the paddock is reserved for horse owners, trainers, jockeys, and media, fans are welcome to line the rail surrounding the saddling area to see the Thoroughbreds prepare for their races. It’s an incredibly beautiful spot, and both the horse- and people-watching are top notch.

Around town

National Museum of Racing and Hall of Fame

Located on Union Avenue just opposite of the racetrack, the National Museum of Racing and Hall of Fame is a must-visit destination for horse lovers and history buffs alike. With interactive exhibits, incredible objects, and a state-of-the-art and brand-new Hall of Fame, a morning at the museum is the perfect way to whet your appetite for an afternoon of racing. New Hall of Famers Beholder and Tepin will be inducted into the Racing Hall of Fame on Aug. 5 along with six others six others who were picked separately by the Historic Review Committee and Pillars of the Turf voters; the ceremony is open to the public and free to attend, but seating is limited and fills up fast. Visit for more information.

Fasig-Tipton Saratoga Select Yearling Sales

Half elite horse auction, half cocktail party, the Fasig-Tipton Saratoga Sale is a unique experience. This year’s dates are Aug. 8 and 9, and if you’re in town it’s a must.

Inside the sales ring, promising young Thoroughbreds change hands for millions of dollars (in 2021, 135 horses changed hands for $55,155,000) while a party takes place outside complete with food and drinks. Admission is free (but food and beverage are not) and you’ll have the chance to rub shoulders with some tycoons, trainers, and even heads of state.

Caroline Street

Looking for a big night out? The best place to party in Saratoga is Caroline Street, which is home to some of the most popular bars and restaurants in the city.

Concerts at the Saratoga Performing Arts Center

From the opera to the Luke Bryan and Jason Aldean to a bevy of classic rock performers, there’s a concert at SPAC for everyone. It’s a great way to cap off a winning day at the races!

There’s so much more to do around town during the Saratoga meet – check back at ABR for more guides on how to plan your perfect Spa getaway.